But, as stated above, while such research refers to any physical activity, including walking, not all contribute in the same way or generate the same effects.
Indeed, the sports require split-second decisions they improve cognitive function in both young and old people, which can reduce the problems associated with aging.
“Those activities in which the participants must constantly move and adapt quickly to the changes that occur, such as fencing, can counteract the effects related to the passing of the years, such as learning problems, memory problems and reaction times” , was explained.
To differentiate them, two categories were established, open and closed sports.
OPEN SPORTS
SOCCER
BASKETBALL
VOLLEY
FENCING
TABLE TENNIS
HOCKEY
These require quick decisions, instant reactions, precision in speed.
CLOSED SPORTS
CYCLING
LONG-DISTANCE RACES
SKATING
SWIMMING
These require a repetition of movements, stable rhythm, cyclical coordinates.
Source: Ambito
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