It is even argued that mate is noticeably healthier than commercial energy drinks and hypertonic drinks; since these have a high concentration of substances such as caffeine (sometimes so high that it can cause insomnia and nervousness), sugar (up to 10%), dyes, carbohydrates and electrolytes, all compounds not recommended for daily consumption. Mate, on the other hand, is a natural drink and its energetic effect comes from nature itself, not from an artificial process.
Including mate in the daily diet has countless benefits for the body, while these commercial drinks, despite not being toxic, do not have any added value.
MATE HELPS MATE
Mate, as a very particular type of energizer, stimulates neurons and favors brain activity, conscious perception, memory and reasoning. In addition, it contains other xanthines, theobromine and theophylline, whose relaxing effects help regulate all body systems. All this indicates that the restorative property of mate in mind and body is superior to other caffeinated drinks, since it acts in a different way and has a double stimulating and relaxing effect. Drinking mate throughout the day energizes and stimulates but calms at the same time, and although mate has an energizing effect, it increases resistance to physical fatigue and lifts your spirits; does not affect the quality of sleep and rest.
Source: Ambito
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