1. Monday
Avocado egg sandwich or avocado toast on whole wheat bread with berries on the side. Avocado has antioxidant properties that help prevent aging and brain deterioration. It is also rich in vitamin E.
2. Tuesday
Oatmeal (prepared the night before) with blueberries and walnuts. Oatmeal provides fiber, vitamins, minerals and essential proteins to strengthen the brain. It has ideal anti-inflammatory properties to treat stress.
3. Wednesday
Salmon (cooked fresh or leftover from dinner) with cut fruit to accompany. Salmon is a food rich in Omega 3 and Omega 6, which helps improve our learning capacity and the speed of connection between neurons.
4. Thursday
Cheese topped with freshly cut peaches, seeds and nuts. Eating nuts helps develop memory and promotes learning, in addition, they are a natural antidepressant and increase the feeling of happiness and well-being.
5. Friday
2 or 3 slices of cheese, grapes, almonds, whole wheat crackers, and hard-boiled egg. According to a study from the University of California, eating grapes helps against metabolic decline in the brain in areas related to Alzheimer’s.
6. Saturday
2-egg omelet with a vegetable rainbow of red, green, orange, and yellow bell peppers, onions, and sun-dried tomatoes. We know that oranges are rich in vitamin C, a key factor in preventing cognitive decline. You can also get vitamin C from bell peppers, tomatoes, and strawberries.
7. Sunday
Plain Greek yogurt filled with your three favorite fruits and topped with toasted walnuts. The bacteria contained in foods such as Greek yogurt can help stimulate various functions of your brain, according to a study from the University of California.
More notes on the brain
5 hand exercises that benefit the brain
Five exercises and five daily activities to exercise the brain
What sports optimize the brain the most?
Brain: what Harvard recommends to improve your memory
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
