One more reason to eat an oatmeal cookie today. Some of the other benefits of oatmeal in cookies include: can lower cholesterol.
Oatmeal reduces the risk of heart disease. Also, it can reduce the risk of cancer. According to the American Cancer Society, eating a diet rich in fiber can help reduce the risk of cancer.
The grain is low in fat and the oatmeal is low in calories.
Banana Oatmeal Cookies Recipe by Marina Becher
Did you know that with just two ingredients you can make super healthy cookies?
Mix 1 cup of mashed banana puree with 1 cup of oatmeal.
Form cookies and bake until golden brown.
Of course, if with these cookies you intend to face an attack of “I need something sweet”, you should add to this batch of delicious cookies: 2 tablespoons of bitter cocoa and/or chocolate chips and/or nuts or whatever you like.
Of course, in this case, the equation would be: A +added= +calories. But what a treat!
For more recipes, visit @marinabechercocina.
Source: Ambito
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