Fruits to eat in the fall
Summer has juicy fruits such as watermelons or melons, but with the arrival of autumn there are others that take center stage:
figs
The fig marks the end of summer and its tasty pulp is an important source of potassium, calcium and fiber. This fruit helps control cholesterol and helps regulate the functioning of the intestines.
apples
The apple is one of the most consumed fruits in our country, so we can find them in greengrocers practically all year round, although the best ones are currently being harvested. This fruit has a high fiber content, minerals and vitamins, In addition to being composed of a 80% water.
tangerines and oranges
These citrus fruits are an important source of vitamin C, key to avoiding colds, thiamin, folic acid and fiber.
Grapes
Beyond winemaking use, table grapes contain all the B vitamins and minerals such as potassium, magnesium and sulfur. They are perfect to eat with meat, fish and non-fatty fish and to also have them as a dessert or snack between one meal and another.
chestnuts
This fruit is very versatile and can be used in stews, eaten raw or even used to make flour. Unlike most nuts, chestnuts have less fat, a high water content and regulating nutrients, such as potassium and folate.
autumn vegetables
As with fruits, autumn is the harvest season for many vegetables that are the protagonists of our everyday dishes:
eggplants
This vegetable is usually produced during the last weeks of summer and the first weeks of autumn, before the first frosts. has more than one 90% water and a high content of potassium and vitamin C.
chard and spinach
Although both are vegetables that can be consumed all year round, both chard and spinach have their optimum ripening season in autumn. They present important contents of folic acid, vitamin A and other vitamins.
Pumpkin
This fall food is rich in beta-carotene, vitamin C and a great source of fiber. Unlike other vegetables, the pumpkin guarantees many versions to cook and present it.
Source: Ambito
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