There are short-acting nicotine “replacement therapies,” such as gum, candy, or even nasal sprays, that help overcome urges to smoke. If not, you can use nicotine patches. There are those who mention electronic cigarettes.
2. Avoid triggers
The urge to smoke is stronger in situations and places where you used to smoke more often, such as parties or bars, in stressful situations, etc. They must be identified and, above all, avoided.
3. Delay desire
If you feel like you’re going to give in to the urge to use tobacco, force yourself to wait another 10 minutes and then do something to distract yourself during that time. Try going to a tobacco-free public area. These simple tricks may be enough to beat the urge to use tobacco.
4. Mouthful
Keep your mouth busy to deal with the desire. Raw carrots, celery, dried fruit, sunflower seeds or crunchy foods can be the solution.
5. Do not believe in the “only one”
It may be tempting to smoke just one cigarette to satisfy the craving. But most of the time, smoking one cigarette leads to another, and another, and so on.
6. Do physical activity
Physical activity can distract and reduce the intensity of this desire. Even a short bout of physical activity, like running up and down the stairs a few times, can make the urge to smoke go away. It is suggested to go for a walk or jog.
7. Relaxation techniques
Smoking may have been your way of dealing with stress. Resisting the urge to use tobacco can be stressful. Reduce stress by practicing relaxation techniques, such as deep breathing exercises, relaxing muscles, yoga, visualization, massage, or listening to relaxing music.
8. Call for reinforcements
Reach out to a family member, friend, or member of a support group for help in your effort to resist the urge to smoke. Chat on the phone, go for a walk together, share a few laughs, or get together for comfort and help with your cravings.
9. Find help on the Internet
Join an online quit smoking program. Or read the blog of someone who has quit smoking and post encouraging thoughts for those dealing with addiction. Learn from others who have controlled the impulse.
10. Remember the benefits
Write down the reasons you want to quit, like feeling better, being healthier, keeping others from breathing smoke, and saving money.
Source: Ambito
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