Its relevance is such that it is essential to be in constant review and prevention of diseases that may affect its operation.
Tips to improve brain power
1. Physical activity
Exercise has always been linked to an increase in people’s cognitive capacity, especially in boys and girls at ages where the brain develops faster. However, it is in adulthood that it is observed more frequently that constant physical activity is essential for the prevention of mental illness.
“Doing regular moderate-intensity exercise for six months to a year is associated with an increase in the volume of selected brain regions,” the Harvard report states.
In addition, it should be mentioned that exercise is beneficial for improving mood and reducing symptoms of stress, anxiety and depression, aspects that are deadly for the deterioration of cognitive capacity.
2. Healthy eating
The consumption of sugars and fried foods on a regular basis promotes the dullness of the mind, especially in functions such as memory. That is why healthy eating is so important. Also, it should be noted that those who are frequent smokers and drinkers are more likely to develop problems related to dementia when they reach adulthood.
3. Read regularly
Reading is a very convenient element for the brain, since it is capable of increasing emotional functioning, promotes concentration and makes the individual more empathic. While we read, we force our brain to think, to order ideas, to interrelate concepts, to exercise memory and to imagine, which allows us to improve our intellectual capacity by stimulating our neurons, as mentioned.
Source: Ambito
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