The UN standard stressed that yoga offers a holistic approach to health and well-being and encourages countries, civil society organizations, non-governmental organizations and individuals to “Disseminating more widely the information regarding the benefits of practicing yoga would be beneficial to the health of the world’s population.”
With this measure, the UN urged the population to adopt “individual lifestyles that do not include excesses of any kind” and recalled that “global health is a long-term development goal that requires closer international cooperation through the exchange of best practices” such as Yoga.
What is Yoga?
Yoga is a physical, mental and spiritual practice of ancient tradition, which originated in India. The word “yoga” comes from Sanskrit and means “Unity” because it symbolizes the union of body and mind.
Various forms of yoga are practiced today and their success and number of followers is increasing all over the world. The celebration on June 21 of the International Day of Yoga serves to make the population aware of the benefits of practicing it.
In this framework, the international teacher of Yoga and Meditation, Lola Castillowill offer an online class for all levels on Sunday at 11 from his Instagram account. “My wish is to be able to share the way I live, everything I learned. My classes have no levels or genres and everyone can practice them to feel good. Each class is intuitive and the combination is unique: movement, sound, healing breaths, meditation and a little of what the universe shows us that day”, expressed the teacher.
Source: Ambito
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