High heels: how to walk safely in high heels

In contrast to sneakers and the like, high shoes have a number of advantages. Shoes with heels visually stretch the leg and add an elegant touch to the outfit, the posture looks more feminine. In order for high heels to be able to unfold their full effect, it is also necessary to master the perfect gait in them. When choosing the right heel, you should therefore pay attention to the following details so that the street becomes your personal catwalk.

That’s what matters when it comes to high heels

First and foremost: high heels have to fit perfectly! It depends on the right fit. Only if nothing pinches or is too loose can it run without problems. Shoes that are too small cause painful pressure points or even blisters. Shoes that are too big, on the other hand, do not guarantee the necessary support for safe walking on heels.

The shape of the heel is also crucial – especially for beginners who want to get used to walking confidently in high heels. Wide block heels, wedge heels and shoes with platforms offer the wearer more stability than narrow stiletto heels.

That’s what running in heels is all about

But not only when choosing the shoe there are some things to consider. Even when running, it is important to pay attention to important details so that the personal catwalk is a success. If you wear high heels, you should choose the step length consciously – and make steps that are neither too small nor too big. However, the steps in high heels tend to be smaller than you are used to from walking in sneakers and other flat shoes.

The next step is to practice placing your feet in front of each other on an imaginary line. There is a simple rule: heel, ball of foot, toe. You step on your heel first, before your toes touch the ground and your weight shifts slightly forward.

Practice, practice, practice

If you’re not used to walking in heels, start small and gradually increase the heel height. A height of five to seven centimeters is recommended to start with. To become safe and confident in walking in heels, it’s good to wear heels as often as possible and practice walking in them as often as possible. This can also be done at home in the living room to your favorite music. Breaking in new shoes also increases comfort in everyday life.

Correct posture is particularly important in order to be able to walk safely on heels. Walking upright is half the battle. Chest out, stomach in, back straight, head up and gaze forward. A light and soft hip movement provides the right balance and ensures that the gait does not appear too stiff. However, it is important not to exaggerate the swing of the hips and to let the arms hang loosely next to the upper body and swing slightly.