While there can be many reasons why the cold causes these problems, there are two main ones. On one hand the vasoconstriction of the capillaries (or narrowing of the blood vessel), which causes the body to prevent man from losing the necessary heat from the body with these extreme temperatures, and in the face of this process it generates a decrease in blood flow and thus the skin receives less oxygen and nutrients, leading to dehydrated skin, with slow cell renewal. For the other, the heating Present in environments, it causes them to lose their moisture and therefore the water from the skin evaporates, causing it to dry out.
Faced with this, the changes in temperature, winds and humidity present during this period of time, as indicated by Dr. Ana María Sassu (Mat. Prof. 6249) of Boreal Salud, it is essential to follow some advice:
- Drink plenty of fluids: to keep skin naturally hydrated
- Nourish the skin with moisturizing creams or emulsions: to collaborate and avoid dry and tight skin. It is essential to use these in the morning and at night, but also during the day if the skin needs it.
- Clean your face with milk or hypoallergenic cleansing gel.
- Use makeup removers: to avoid future impurities in the skin.
- Use sun protection: every day, even when the sky is cloudy.
- Take special care of the lips: It is one of the most sensitive areas, so hydration must be increased, using lip balms daily, as many times as necessary.
- Avoid direct heat sources: do not put your hands on the heater when you arrive from outside, since the contrast is very harmful to the skin. In this same sense, avoid showers with very hot water, as they can also cause skin dehydration.
- Use humidifier: the constant use of this object helps to avoid the dry environment created by heating.
“The cold, the icy wind or the dryness of the environment caused by the heating cause skin problems such as dehydrated lips, redness on the cheeks, irritation and a feeling of tightness, among other annoying inconveniences. For this reason, it is extremely important to pay attention to it and dedicate the care it needs to this great organ”, concludes Dr. Sassu from Boreal Salud.
Source: Ambito
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