These foods should provide glucose, carbohydrates, proteins, healthy fats, vitamins and minerals necessary to stimulate the brain and strengthen memory.
Sunflower seeds and blueberries
To prevent passively, we can use sunflower and blueberry seeds, which, thanks to their concentration of Vitamin E, put a stop to the deterioration of cognitive capacity thanks to their antioxidant property.
Lean meat
Lean meat is associated with the prevention of different dementias, such as Alzheimer’s, thanks to the iron that this food has. It is shown to be good for memory
There are many good foods for memory, finding a suitable diet for adults is essential, and of course, good nutrition must be complemented with maintaining an active intellectual activity that keeps our brain working.
for the elderly
A healthy diet for the elderly, especially a diet for the elderly over 80 years of age, should include these foods: Carbohydrates, cereals and legumes.
Carbohydrates are the first nutrient for the brain, among the basic products to improve memory and the diet of the elderly, carbohydrates, cereals and legumes should be included. Potatoes, pasta and rice contain carbohydrates that are good for memory and are immediately available to the brain. In addition, they help the formation of serotonin (the hormone of pleasure), help improve mood in the elderly and prevent stress. They also have a positive effect on the cognitive abilities of the elderly and help them increase memory and concentration.
carrot too
Carrots are one of the best foods to increase memory, this is because they promote blood circulation in the brain. The positive effect of carrots on brain performance is due to its high content of nitrites, which help improve blood flow, especially in areas where little oxygen reaches. In the elderly it is common that some areas of the brain have little oxygenation, those who do not like carrots can take them through carrot juice mixed with orange juice or they can also opt for celery or cabbage, which have beneficial effects. Similar.
Don’t forget the omega-3
A healthy diet for the elderly should include omega-3 fatty acids, since their consumption reduces the risk of depression and favors brain function. Children who regularly eat foods containing omega-3 fatty acids have been shown to have better learning abilities and fewer behavioral problems. Omega-3 fatty acids, which are mainly found in fish, should always be included in the diet for the elderly. Fish that have a high content of fatty acids are salmon, tuna or mackerel. Walnuts are also high in omega-3s.
Source: Ambito
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