Nutritional value of avocado per 100 grams
- Calories: 160kcal
- Total fat: 15g
- Cholesterol: 0mg
- Sodium: 7mg
- Potassium: 485mg
- Carbohydrates: 9g
- Protein: 2g
There are many types of avocado, and their shape and color can vary, they can be pear-shaped or round, and they can range from green to black. But the most popular variety is called Hass, also known as alligator pear. Regarding weight, each piece of avocado can weigh from about 200 grams to over a kilo.
How to choose an avocado?
What can be more complicated is knowing if the avocado is ripe or not, but there is more than one trick to get it right. The color, the darker the more mature, is a great clue, and also how hard or soft the piece is. But neither is it a matter of starting to squeeze all the avocados that are put in front of us.
So a good system to know if we are facing an avocado at its ripening point is to remove the corner that remains on top. If what we see is dark in color, it means that it is already a little old. If the color is green, it means that it still has a few days to mature, if we find a yellowish color, it indicates that we can sink our teeth into it.
Another way to test the ripeness of the avocado is to shake it lightly; If, when doing so, you notice that the bone inside moves or gives way slightly when pressed with our fingers, it means that it is ready to be consumed.
We can also help the piece to ripen earlier, by wrapping it in newspaper next to an apple or a banana, and it will ripen in a couple of days. On the contrary, the ripening process time can be reduced by wrapping the avocado in plastic wrap or in an airtight container to prevent air from reaching the fruit.
And if what we want is to keep an already cut avocado, then we have to sprinkle a few drops of lemon juice or vinegar on the parts that are exposed outside the skin and store it in the fridge in an airtight container.
Properties and benefits of avocado
- Improves the functioning of the nervous and muscular system. Thanks to the content of magnesium and potassium
- It is good for the immune system. Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
- It has antioxidant effects. Contains vitamins of groups A, C, D, K and B with regenerative power of cells.
- Perfect for the brain. Its content in vitamins C and E are essential for the neurological levels of the body and for cardiovascular health.
- Beneficial for the bones. Thanks to its high content of vitamin D
- It is a satiating food. Being rich in fiber, avocado helps the body to satisfy the appetite, prevent constipation and regulate blood glucose levels.
- Helps reduce cholesterol. Because it contains oleic acid.
Source: Ambito
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