2. Cremini
Cremini mushrooms have a deeper flavor. Like other mushrooms, cremini can boost your immune system by supporting your gut microbiota as they are probiotics. They contain polysaccharides that feed beneficial intestinal bacteria. Compounds in cremini mushrooms may also have anticancer effects. According to the specialized health site WebMD, crimini have aromatase inhibitors, an enzyme that promotes the creation of estrogen and promotes the growth of some types of cancerous tumors.
3. Shiitake
These meaty, earthy-flavored mushrooms can be a great meat dish extender or substitute. Shiitake mushrooms have also been used medicinally to improve heart health. Compounds from this fungus such as eritadenine, sterols, and beta-glucans help lower cholesterol, control blood pressure, and improve circulation.
4. Maitake
Maitake mushrooms form clusters that look like flower petals; there are those who describe its flavor as woody and spicy. Healthline notes that laboratory research suggests that maitake may be effective in preventing and treating certain diseases such as breast cancer, cholesterol and type 2 diabetes. More studies are needed to confirm the effect in humans, so far the findings are promising. .
5. Enoky
Enoki mushrooms have long, thin white stems and small caps. They can be eaten raw or cooked. They have a delicate flavor that can be adapted to different dishes.
More benefits of mushrooms
Harvard shares that “animal studies have shown that fungi can stimulate the activity of immune cells, macrophages, and free radicals that can stop the growth and spread of tumor cells and cause the death of existing tumor cells.”
Mushrooms have been consumed for thousands of years and also used for various medicinal purposes, including promoting memory, concentration, reducing stress, anxiety, fatigue, to benefit the immune system, heart health and as anticancer .
Adding mushrooms to your soups, salads and stews can make them more flavorful and also provide compounds that benefit your body.
Source: Ambito
David William is a talented author who has made a name for himself in the world of writing. He is a professional author who writes on a wide range of topics, from general interest to opinion news. David is currently working as a writer at 24 hours worlds where he brings his unique perspective and in-depth research to his articles, making them both informative and engaging.
