Experts say that light resistance training helps strengthen the core muscles around the spine.
The doomsayers predicted a “pilates apocalypse”as newer, sweatier fitness trends like spinning and boot camp exploded.
“Thanks in part to the pandemic, many people’s exercise priorities have shifted from intense calorie-burning workouts to activities that also foster the mind-body connection,” he said. Cedric Bryantpresident and scientific director of the American Council on Exercise.
As noted, also in Argentina Pilates is booming again, and the International Association of Health, Racquets and Sports Clubs classified it as “the most popular gym activity among women”.
what is pilates
A Pilates workout is usually done on a mat or in a chair and includes many strength and flexibility exercises found in other forms of resistance training.
The method encourages participants to focus on the breath and cultivate connection between mind and body, paying particular attention to how all movements originate from the core. The exercises are repeated in series that strategically work the muscles without exhausting them.
Many pilates workouts also incorporate special equipment, including spring-based resistance machines designed to support the spine and target specific muscle groups.
The most popular machine, called a reformer, looks like a small bed frame with a sliding platform connected to a system of springs, ropes, and pulleys.
Studies suggest that it can help improve muscle strength and flexibility, reduce chronic pain, and decrease anxiety and depression.
Source: Ambito
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