According to the School of Medicine of Harvard -which has already recommended an herb for memory and the brain- within the vitamin B group is vitamin B1, B2 or riboflavin, B3 or niacin, B5, B6, B7, among others, which are positive for some brain functions such as memory.
On the other hand, in the same study it was revealed that B12 together with folic acid can help prevent developmental disorders of the central nervous system, mood disorders and dementias.
In this sense, in order to prevent brain diseases or failures in the activities of the organ, the consumption of foods rich in this vitamin is recommended.
Foods that have vitamin B:
Egg:
This food contains 33% of the recommended daily value of vitamin B7, it is also a source of vitamin B12.
Tuna:
Tuna is rich in vitamin B12, so three ounces of tuna consume the recommended daily dose of the vitamin.
Salmon:
Salmon is rich in vitamin B12, B6 and biotin. The consumption of three ounces of serving is related to the necessary consumption of the vitamins mentioned.
Likewise, it is recommended to consume yogurts, spinach, chicken and turkey breast.
Other brain care are:
- Sleep well
- Do exercise
- Drinking water
- No Smoking
- Reduce alcohol consumption and do so in moderation
Source: Ambito
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