In this regard, it was warned that a decrease of only 2% of water in our body can cause momentary memory loss and significant decrease in attention.
Therefore, dehydration leads to repercussions on intellectual performance, causing slow thinking and reflexes and a significant increase in errors in conflict resolution.
In fact, there are studies that indicate that dehydration causes a drop in the ability to concentrate by 15% and a decrease in short-term memory of 10%.
From 1% of body dehydration, a significant decrease in working memory performance is observed and with 3%, severe headaches, alterations in dexterity and temporal and spatial disorientation.
For all these reasons, in situations in which a intense mental effortIt is recommended to drink water frequently.
Tips to maintain proper hydration
Do not wait until you are thirsty to drink water, since being thirsty is a symptom that we can begin to dehydrate.
It is important to drink 8 glasses of water (1 at each meal and the others distributed throughout the rest of the day) to replenish the body’s water losses, especially if we are exposed to high temperatures.
You have to drink water before, during and after doing any sport.
It is advisable to drink water before leaving home, especially in the hottest hours.
It is advisable to carry a bottle of mineral water when going out, so we can hydrate ourselves at any time and place.
If there are children or the elderly in our care, it is good to offer them water often, since they do not always know how to alert us when they feel thirsty and they are the main risk groups exposed to dehydration.
For pregnant or lactating women, it is recommended to drink 3 liters of water every day.
Source: Ambito
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