1. Warm socks It sounds trite. Our grandparents always wore them in winter: wool socks. In the office, warm shoes and insoles made of lambskin, for example, also help.
2. Exercise Exercise helps to stimulate circulation, so the regions furthest from the center of the body get more blood flow.
3. Fluid Drink enough. If you don’t drink enough, your blood thickens. The result: it no longer circulates as well in the body.
4. Foot bath A warm foot bath warms the feet directly. Circulation-enhancing additives such as eucalyptus or rosemary also help. Gradually add hot water.
5. Sitting posture Avoid sitting with your legs crossed, as this impedes blood circulation.
6. Don’t smoke Bad news for smokers. Smoking can be the reason for cold feet. Nicotine constricts the vessels and leads to long-term vascular damage.
Anyone suffering from chronically cold feet should consult a doctor to clarify whether there is a circulatory disorder.
Source: Stern
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
