Dieter Fischer has sworn by therapeutic fasting for several years. So the actor from “The Rosenheim Cops” recovers physically and mentally from the stress of filming, as he says.
Actor Dieter Fischer (“The Rosenheim Cops”) is a fan of therapeutic fasting. Twice a year he tries to zero his body in this way, the 50-year-old told the German press agency.
“I call it vacation forte.” In the beginning it is a little difficult, he sleeps a lot. “From the third day onwards, in some inexplicable way, you feel a lot better than before.” He connects that with hiking or cycling on the home trainer. “I have the feeling that the day is slowing down.” But the concentration is very good. “This is not only healthy for the body, but also for the mind and soul.”
For several years he has been using therapeutic fasting to recover from the stress of rotation and irregular snacks at the catering. “It’s not about weight,” said Fischer. In the morning he treats himself to a diluted vegetable and fruit spritzer, then only water during the day. In the last period of fasting he only had two tea and one broth. He pulled it off for a week, usually ten to twelve days. “You double the recreational value of the vacation,” enthused the actor. The former “Rosenheim-Cops” director Gunter Krää gave him the idea.
The breaking of the fast then begins very timidly with mild food. Then he treat himself to a coffee in the morning. As well as wholemeal bread with cheese and tomatoes from our own garden. “It’s a taste explosion.”
Fischer plays with the “Rosenheim-Cops” commissioner Anton Stadler. The new season of the ZDF evening series starts on Tuesday (7:25 p.m.).
I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.
