Does eating fast make you fat? the key role of the brain

It is necessary to eat slowly because of how things fall later. Eating fast can cause inflammation, gas, belly pain.

Keys to slow down eating

Eating with someone who eats slower and copying the speed of the other, taking the time to assess how long it takes and slowing down over time, taking sips of water, putting down the utensils and chewing, not having distractions such as cell phones, television or eating at work since the record of what the person ate is lost and therefore the brain does not detect that there was food.

What you can do is: if you eat with someone who eats slower, copy the speed of the other, take the time to see how long it takes and slow down over time, take a sip of water, put the cutlery down and chew, not having distractions because when you eat with your cell phone, TV or working you can eat quickly and there is no record that the person ate, so the brain does not detect that there was food.

Another way to slow down eating is if the person saw that they ate in 10 minutes and is still hungry, instead of thinking that they will not repeat it, wait 10 more minutes for the satiety signal to arrive. Avoiding eating fast can be corrected, it has to do with a matter of impulse, it takes time, but the important thing is to be constant.

Benefits of taking the time to eat:

• Enjoy food more: by eating more slowly, the senses are detected, more importance is given to flavor, aromas and textures, and the necessary time is taken to taste and enjoy.
• Detect satiety: although we do not eat out of real hunger, eating slowly helps. By eating fast, we are likely to eat more than we need.
• Prevent gastrointestinal discomfort: by eating so quickly we do not chew well and swallow a lot of air, which causes us to have a distended abdomen, with inflammation and pain. it is essential to chew well before swallowing

Remember that food is also health and you have to give it the time it deserves.