Restful sleep is important for wellbeing and health. Snoring can therefore become a real nuisance when the nocturnal noise level prevents restful sleep. Read here what should help against snoring.
Often those affected only become aware of their nocturnal snoring when relatives speak to them about it. A feeling of exhaustion in the morning and a dry throat are also part of it. Snoring is not considered a disease, but it can be a stress test for those affected and their partners. But what helps against the annoying snoring? Gadgets like an anti-snore pillow, an anti-snore vest or a simple nasal spreader promise a remedy. In the following you will find out what other aids are available and what you need to know about their use.
Snoring: possible causes
At night, when you sleep, all of the muscles in your body relax. In order to be able to breathe unhindered, the tongue and uvula remain slightly tense. People who snore have slack throat muscles, which can narrow the upper airways. Affected people have to inhale and exhale harder, which means that the air flows through the airways with more pressure. The uvula and soft palate vibrate and the typical snoring sound is created.
Possible causes of snoring can also be an elongated uvula, enlarged tonsils or polyps in the nose. There are also temporary causes such as cold and hay fever symptoms. Factors like smoking and alcohol consumption also affect sleep. In addition, people who sleep on their backs tend to snore loudly, because in this position the tongue falls backwards due to gravity and narrows the throat. Many aids are therefore aimed at avoiding the supine position while sleeping.
Five remedies against snoring
Some of the following anti-snoring gadgets sound exotic, such as the anti-snoring ring, which is based on Chinese acupressure, while others are more classic, such as the nasal spreader. The purchase decision remains a matter of individual opinion and so everyone concerned has to find the right aid for themselves personally.
Nasal spreader
are small silicone clips with magnetic balls on both sides that are pushed into the nostrils. The aim is to widen the nasal passages and make it easier for those affected to breathe in and out.
Anti-snoring pillow
Height adjustable should help those affected to sleep on their side, because the suppository and soft palate vibrate particularly strongly in the supine position. The special shape of the pillow can move the head into a more advantageous position so that breathing is easier at night and snoring is to be counteracted.
Anti-snoring vest
The became more well-known 2016 during the start-up show “Die Höhle der Löwen”. According to founder Marcus Ruoff, the vest is designed to prevent you from turning on your back while sleeping. In this position the noise level increases considerably when snoring. The vest helps you sleep in a sideways position.
Anti-snore ring
If you’re interested in Chinese acupressure, this one might be special be something for you. The shape should give the little gadget its effect. The ring is adjustable in size, so it is suitable for different people and is made of stainless steel. According to the manufacturer, you have to put the ring on one of the little fingers half an hour before going to bed.
ear protection
Simple but effective . Because if the partner snores and there is no improvement, it only helps to block out the nocturnal disturbance of the peace and this is best achieved with comfortable, reusable earplugs.
