This is relevant in a context of record temperatures in the Argentine summer: “It is essential that our body is prepared to face the heat with the necessary energy and nutrients. Good hydration that includes fresh infusions in the morning such as fruit water, smoothies or a glass of cold milk help to incorporate nutrients and combat high temperatures,” he says. Stefania SivoriHead of the Department of Nutritional Information of Mastellone Hnos.
Regarding what foods to eat for breakfast, the specialist points out that it is important incorporate foods from different groups to provide nutrients such as fiber, protein, calcium, essential fatty acids, vitamins and minerals. These nutrients can be found in seasonal fruits, where possible whole and with the shell, whole grains, nuts and dairy products.
As for the dairy productsthe Dietary Guidelines for the Argentine population prepared by the National Ministry of Health recommend consuming three servings a dayso you can take advantage of the first meal of the day to include a glass of milk or a portion of cheese and thus have a third of the goal.
Regarding the changes in the routine during the holidays, the nutrition expert affirms: “It is an excellent time to get up without rushing in the morning and prepare a nutritious breakfast without time pressure. At certain times it can happen that we do not have an appetite as soon as we get up, so food intake can be carried out during the morning until we feel that we have completed this meal. It does not matter if it is a simple breakfast or a more elaborate version, the fact of having a nutritious breakfast is more important than suspending it during this period. Avoid skipping this food, it allows us not to arrive with such an appetite for lunchor snack on unnutritious foods until the next meal.”
Eating breakfast regularly has been associated with improvements in physical and intellectual performance and is considered a positive marker in the prevention of overweight.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
