“Some benefits are strengthening and maintaining the autonomy of people, reduce the Social isolation who have certain lifestyles, increase the self esteem and improve the picture that people have of themselves; and particularly, in the elderly, it helps to avoid the cognitive decline”, indicated Laura PerezLic. Occupational Therapist (MN 1604 – MP 1024) and coordinator in brief hospitalizations at the San Gabriel Sanatorium.
And he affirmed that -in order to achieve these contributions and avoid the Non-communicable diseases– “You can start little by little, even doing light activities such as walksaccompanied by a healthy and varied diet”. Then, Pérez added: “This process must be preceded by the consult the doctorwho will evaluate which activity is the most indicated and if he is in physical fitness conditions”.
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Pixabay
On the other hand, he pointed out that the link between the Healthy habitsthe physical activity and the improvements in wellness and the quality of life. “The importance of the mental health care as part of the integral Health of people,” he emphasized.
In short, carry out a physical activity according to each person and age positively impacts the mental healthfavors the incorporation of practices of preventive care and, in this way, improves quality of life and well-being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
