Why is it important to stretch?
Stretching is important at any time, not just before or after performing a sport.
stretching with training
Although it’s best to do deep stretches after your workout, your warm-up can also include movements that involve stretching. This is often called dynamic stretching or even dynamic warm up. Examples of incorporating stretching into the warm up include perform leg curls, high kicks, push-ups, jump squats, just about any activity that gets your heart racing and that it involves the same muscles that you will use in sports activity or training.
after training, the stretching should be even more intentional. It is important stretching to reduce tension so that the muscles can return to a relaxed state.
stretching at work
Doing this activity at work can protect against repetitive motion injuries caused by desk work. It can also increase energy.
You can start with some arm stretches and then continue with stretching involving the upper and lower part of the backhe neckthe legs and even the dolls and ankles.
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Stretching for pregnant women
The pregnant women should focus on the muscles of the upper and lower back, the muscles of the legs and chest and hips when stretching. Just remember to move slowly. He pregnancy relaxes ligaments and joints and can affect balance.
stretching for seniors
stretching for seniors should refer to maintaining flexibility. Flexibility will help with balance, which is another great benefit. Have flexibility and balance promotes greater safety in activities everyday. Research shows that stretching at least three times a week for 15 to 20 minutes It will improve mobility, but doing it five days a week is even better.
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Tips for better stretching
- The major muscle groups really benefit from stretching – focus on the shoulders and neckthe calves and the thighs, the hips and the lower back.
- stretch evenly both sides of the body.
- Keep the stretches for about 30 seconds.
- It is important breathe. Exhale while starts he motion and hold the stretch as you inhale.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
