According to Harvard, this is the healthiest vitamin for the brain

Vitamins are a group of different substances that are extremely important and vital for the correct cell functionof the growth and of the normal development of the brain. At the moment, the total of essential vitamins are 13. Of all of them, it is important to prioritize those that belong to the B Groupsince they are the ones that help stop or slow down cognitive deterioration.

This was confirmed by the writer Uma Naidoo in his book “This is your brain in food”concepts that he further explored in an interview for the BBC of London.

these substances They are necessary so that cells can function, grow and develop in a normal way. Moreover, the doctor points out that the absence of vitamins is related to “the appearance of certain diseasessuch as scurvy, which results in a lack of vitamin C or rickets”, which is caused by vitamin D deficiency.

Because of everything they provide, vitamins can also help prevent some chronic diseases. “Naturally, these are in food, so it is recommended that people they must know what is good put in your mouth every day,” explained the author.

vegetables-vitamins.jpg

Vitamin B: what types are there?

In the specific case of vitamin B, it is important to know that there is not just one, but eight different types, namely:

• Cobalamin.
• Folic acid.
• pyridoxine.
• Pantothenic acid.
• Niacin.
• Riboflavin.
• Thiamine.
• biotin.

It is true that, for those who have a lack of these, they will be able to obtain them through nutritional supplements. However, it is also important to point out that its consumption, through some foods, is related to a lower risk of death.

vitamins-b.jpg

B vitamins are naturally present in cereals; the meat; vegetables and dairy products. However, they are also soluble in water. This implies that the body cannot store them in large quantity, so you need a constant contribution of this.

In addition, the doctor warned that “when it comes to vitamins, Believing that eating or drinking something extra will help you more is often a myth.”. Moreover, this practice can even cause side effects. In addition, he has also indicated that the foods can be healthy separatelybut it doesn’t have to be equal when joining them.

vitamin-d.jpg

Healthy life: the value of vitamin D

The Vitamin D is one of the most importantsince it helps the body to absorb calcium. Therefore, incorporating these micronutrients into the diet is important: they can help maintain bone health and reduce the risk of disease. Although exposure to the sun is one of the main ways to get this vitamin, it is also possible to acquire it through supplements. In the latter case, it is advisable to be advised by a professional.

In addition, there are a number of foods that help to obtain it:

• The fatty fish. fish like the trout; he salmon; he tuna and the mackerelas well as the fish liver oils.
• He cattle liver bovine; the egg yolk and the cheese.
• The fungus.