Harvard: this is the ideal dinner to eat healthy

The balance between daily physical activity and good nutrition is essential. They are the main preventive measures for non-communicable diseases, such as diabetes, cardiovascular problems, cancer, etc.

Ideal food for Harvard

• Vegetables and fruits – ½ of the plate

Lots of color and variety. Potatoes do not count in this dish because they have a negative effect on blood sugar.

It can be whole wheat, barley, wheat grains, quinoa, oats or brown rice.

• Protein – ¼ of the plate

Fish, chicken, legumes are part of this portion of the dish. But not sausages or red meat.

Healthy vegetable oils such as olive, corn, sunflower, etc. It is important to avoid partially hydrogenated oils, which contain trans fats. Low fat does not mean healthy.

infusions

• Drink water, coffee, or tea:

According to Harvard, skipping sugary drinks, limiting milk and milk products to one or two servings a day, and cutting juice to one glass, at most, a day is ideal.

Healthy body, healthy eating

Although the food we eat during the day is relevant, it must be complemented with exercise. Depending on tastes, you can go for a run, walk, to the gym or do some sport.

The main message of the ideal dish according to Harvard

The type of carbohydrates in the diet is more important than the amount of carbohydrates Because some sources of carbohydrates, such as vegetables, fruits, and legumes, are healthier than others.

The advice to consumers to avoid sugary drinks, high in calories, is not minor. They generally have no nutritional value.

Unlike many traditional diets, Harvard’s ideal dish does not talk about calories or count them. Emphasizing that the most important thing in a healthy diet, are the portions and quantities in each dish.