Healthy habits, food and vitamins are a key point to observe when it comes to preventing hair loss.
Alopecia is not just an aesthetic problem or for people of a certain age. The reality is that it is also a medical concern. Although hair falls out by nature, there are ways to prevent or delay hair loss. Vitamins are important components when it comes to keeping the scalp stronger.
hair health
The hair loss affects and worries both men and women around the world. Faced with this, hair treatments and hair implant surgeries offer services to correct the effects of androgenetic alopecia. However, hair loss can be caused by other causes other than hormonal.
Hair health is from the inside out. It is important eat a balanced diet of necessary vitamins to develop an optimal capillary cycle.
pexels-element-digital-973401.jpg
pexels
The lack of vitamins and nutrients Basic hair care affects not only the amount of hair, but also its appearance.
nutrients and vitamins to nourish the hair
- Iron. It is present mainly in red meat and spinach.
- Vitamin A. Strengthens the elasticity of the hair and promotes its growth. It is present in eggs, liver, vegetables and olive oil.
- Vitamin B8 and vitamin H. Its deficiency causes a decrease in hair growth.
- Vitamin D. It participates in the absorption of calcium and is necessary for the health of hair, skin and nails.
- Vitamin B6. Present in beef, chicken and pork, liver, legumes, eggs, soybeans, nuts and whole grains.
- B12 vitamin. Present in beef, chicken and pork, liver, legumes, eggs, soybeans, nuts and whole grains.
- Magnesium. Stimulates the enzymatic reactions involved in hair health. It can be found in wheat, almonds, banana and cashew nuts.
- Zinc. It is found in meat, fish and shellfish.
- Copper. Helps synthesize melanin, present in shellfish.
pexels-adonyi-gábor-1400171.jpg
pexels
Healthy eating and water
On the other hand, according to specialists there are a number of foods to avoid to reduce hair damage and the health of the body in general. Among them are excess fat, sausages, fried foods, alcohol and coffee.
In addition, to maintain good hair health, It is essential to ensure sufficient water consumption. A balanced hydration will benefit the well-being of the hair, like the rest of the body in each of its functions.
The seasons also influence
The change in the state and the amount of hair is also affected by the season of the year in which we find ourselves. Autumn and spring is when we suffer the most hair loss.
Beyond the data, it is important whenever there is a large loss of hair or you notice changes in its condition consult with a specialist.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
