If you are dealing with hair breakage or split ends, you should listen carefully now: A sleep cap can help. We have all the information about headgear.
Above all, people with longer hair or people who like to have more elaborate hairstyles should be familiar with this question: What is the best way to protect your hair at night? After all, you lie on them, toss and turn in your sleep and then wake up in the morning with a tousled mane. A sleep cap, also known as a sleep cap or nightcap, can help. We have all the info.
What is a sleep cap?
A sleep cap is headgear that you can wear while you sleep. It is usually made of silk because it is particularly comfortable to wear. As early as the Middle Ages, women in particular wore the headgear at night – but also during the day, at least the married ones. This is where the term “get under the hood” comes from: Back then, unmarried women generally didn’t cover their hair. Today, hair protection is mainly used at night.
What are the benefits of a sleep hood?
The three most cited benefits of a sleep cap or sleepyhead are these:
- Protection against hair breakage or split ends: When we sleep, we lie on our hair. We turn and our mane flies back and forth, taking a lot of stress – especially if it’s on a pillow that has a rougher surface. A soft, gentle sleeping cap protects our hair from stress and can protect against hair breakage or split ends and keeps the hair together.
- moisture protection: We lose water at night: Through the skin, but also the hair is dry in the morning and can even stand up. With a sleeping cap, the moisture stays in your hair even while you sleep.
- warmth: The recommended temperature when sleeping is between 16 and 19 degrees Celsius, which some people find a bit chilly, especially on the head, which is usually not covered. A sleep cap can add a little extra warmth, but it’s usually breathable and won’t make you sweat.
These models are worth it
Cospack satin sleep bonnet
This fulfills its purpose, is cheap and convinces with many positive customer reviews on Amazon. According to the manufacturer, it can be worn on both sides, is soft, smooth, breathable and skin-friendly. In addition, it offers enough space for every hair and adapts to the head circumference with the elastic band. The sleep cap can also be washed in the washing machine with mild detergent, but should be allowed to air dry.
Silk sleeping cap from Golden Star Beauty Store
The is made entirely of mulberry silk, is breathable and adaptable. It is non-slip, has an elastic waistband and not only looks chic and high-quality, but according to the manufacturer should also ensure shiny and hydrated hair after waking up. It should only be hand washed.
Satin silk bonnet in a set by Samserot
This comes in different colors, goes with every sleep outfit and is easy to put on. The silk hood is elastic, soft, suitable for all hair, but should also only be cleaned by hand.
Tips when buying a sleepyhead
When buying a sleep cap, you should make sure that it is mainly made of silk. Satin is not a specific fabric, just a type of weave and may contain other materials, so be aware. However, silk is best, albeit a little more expensive. If you opt for satin, the headgear of your choice should be soft and offer little friction. Cotton is less suitable because it can damage hair more than silk. You should also consider that you move while you sleep and that the sleepyhead is non-slip – otherwise the positive effect is lost if it regularly slips off your head during the night.
Source: Stern
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
