Find out here what is the routine of less than a minute that you have to do every day to eliminate belly fat according to specialists.
According to a study conducted by experts from the Harvard Universitythere is an exercise 30 seconds that almost magically reduces the Abdominal fat. This simple and accessible routine can be a solution for those looking to improve their body composition.
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What is the physical exercise that Harvard recommends doing?
The abdominal plank it became the star exercise to work the abdominals in an integral way. Even the most experienced athletes trust that the planks are a very important abdominal exercise. intense and demanding. This exercise directly involves the muscles of the abdominal girdle that make up the six packas well as the dorsal muscles, the biceps and the triceps.
Reasons why you have to do the plank according to Harvard
A group of scientists from Harvard published a study calledCore Exercises” in which they recommend irons like the best exercise for abs
- Greater muscle definition: The plank engages the transverse abdominis, rectus abdominis, obliques, and gluteal muscles. Each muscle group has a different purpose and gives you a different definition.
- Reduces the risk of injury: Strong and worked abdominals give the body the ability to perform movements in all planes. The plank is a safe way to build muscle and protect your spine and hips during movement.
- training anywhere: The plank is an ideal routine to perform in the home, on a trip or in any space, open or closed. You don’t need any equipment or a lot of space.
- improve posture: A strong abdomen translates into a more upright body. The core muscles support the spine, which contributes to a better posture.
- improves balance: A solid core increases stability throughout the body. It is essential for the balance and coordination.
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How to do the abdominal exercise that Harvard recommends
To perform the plank, it is necessary to approach the floor as if you were going to do a push-up, with your elbows bent to 90 degrees and both forearms resting on the ground. There, the body must be kept in a straight line from the top of the head to the tips of the heels.
It is recommended to invest 30 seconds of each exercise in a minimum of 3 series, 2 to 3 times a week to guarantee results in a very short time.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
