Resistance bands are suitable for targeted muscle training. The gadget is used for home workouts as well as in the gym. Find out which resistance bands are available and how you can train with them here.
With a resistance band you can make your training versatile and specifically train your muscles. The resistance band is available in different designs, for example as a tube with handles or as a band with two loose ends. You always have to work against a resistance and use strength for it. You can use resistance bands to specifically target individual muscles and build them up over the long term.
These resistance bands exist
There are different variations of resistance bands, including tubes, endless bands or bands. You can also choose between different materials, including straps made of rubber, latex, natural rubber or textile.
Endless belts
The consist of a closed circle and 100 percent natural latex. Due to their shape and different resistance levels, they allow flexible handling for different exercises. The five colors correspond to five different resistance values, which are also noted on the bands.
Length and width can vary, there are too that have more leeway and are suitable for other exercises, for example for training the arms and back.
Tapes
The are made of tear-resistant natural latex and should therefore last a particularly long time. Again, there are different resistance levels so that you can adapt the bands to your fitness level and each muscle group. In contrast to the endless belt, these belts do not form a closed circle, but have two loose ends that you can individually attach or hold.
Tubes
are light and fit in every sports bag. So you can easily train anywhere with the gadget. Thanks to different strengths, tubes can be adapted to different training levels. In contrast to the bands, tubes have two handles that you can hold with your hands so that you have a particularly firm hold.
This is how training with a resistance band works
The greatest advantage of resistance bands is the targeted training of individual muscle groups. Depending on the length of the ligaments, the training can be more or less intense. The mechanism is simple, there is constant tension on the ligaments and the resistance increases with the length of the ligaments and the training becomes more intense. You can easily dose the resistance yourself, depending on the strength of the resistance and the distance from the attachment point. When you are at the beginning of your workout, you should start slowly and begin with resistance bands for beginners. Otherwise you could overload your muscles, ligaments and tendons, as well as your joints. In order to progress and build muscles, you need to make the workout progressive and gradually increase.
There are numerous videos online with exercises that you can do with the resistance bands. If you are unsure, it can be worthwhile to ask a fitness trainer who will go through the exercises with you so that you can then do them on your own. For beginners, an initial consultation is always useful so that the exercises are performed correctly and errors do not creep in right at the beginning that could reduce the success of the training or lead to pain.
