May is dedicated to paying attention to mental health. Depression, PTSD and many other diseases play a role here, but not how relationship problems can cause us lasting damage.
Over the last few years, society’s awareness of mental health and mental illness has grown steadily. If you hear about a depressive illness these days, for example, it is logical that you usually get help from an expert. However, paying attention to relationship problems and their consequences is not yet very common in people’s minds.
Very few couples go to couples therapy when it comes to problems within the relationship that seem insoluble or are repeated over and over again in a negative way. Couple therapy is also, in contrast to prescribed psychotherapy, a private service that is not covered by health insurance. Many couples shy away from going to an expert together for two reasons: on the one hand, because of the cost factor just mentioned, on the other hand, in many relationships there is also the fear that other people could judge them and, above all, the relationship to be treated.
Relationship problems can have a negative impact on everyday life
Mental health consultant Kari Rusnak describes the mental distress that can result from relationship problems in Psychology Today magazine: “If you’ve ever been in a relationship where you’ve struggled with conflict or relationship problems, you know Recognize this can be overwhelming. The anger, frustration, and pain you feel can occupy your mind throughout the day. Relationship conflicts can have significant negative mental health effects.”
The Gottman Institute has done extensive research into this and found that “relationship stress can lead to anxiety, depression, stress and loneliness.” Several studies over the past few decades have already shown that lovesickness is one of the worst psychological pains that a person can suffer.
Rusnak further adds her wealth of experience to the theory, which is supported by multiple studies of how relationship problems can negatively impact our mental health: “I’ve seen their performance diminish and their motivation vanish. Cheated partners of unfaithful partners can have serious problems with their relationship.” Develop self-esteem and body image, which tend to affect them for the rest of their lives. Victims of domestic violence can also develop post-traumatic stress disorder (PTSD) and difficult trust issues. People in toxic relationships may also be prone to developing addictions to deal with the stress , which they experience.”
Couple therapies usually show improvements within the relationship structures after the first three sessions, according to Dr. Sandra Gerstorf. In her experience, many end the brief assistance after just five to six sessions. According to the “Süddeutsche Zeitung” and the psychologist Astrid Riehl-Emde, two thirds of the participants should be successful in couple therapy and have found the therapy helpful for their relationship.
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Source: Stern
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
