Serotonin is a key hormone plays a key role in regulating mood, sleep and the general well-being. Although there are medications that can increase the levels of this neurotransmitter, they also it is possible to achieve it through food.
Maintaining a balanced and healthy diet, combined with an active lifestyle, is essential to increase the happiness and a good one mental health. For these reasons, since Ambit we put together a list with 12 foods that will help you be happier.
12 foods rich in serotonin
This fruit is an excellent source of tryptophanan essential amino acid that is converted to serotonin in the brain. In addition, they are rich in vitamin B6, which is also necessary for the production of serotonin.
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These nuts contain a large amount of omega-3 fatty acids and magnesium, both nutrients that can increase levels of the happiness hormone. In addition, they contain tryptophan, the precursor of serotonin. A handful of nuts a day can improve your emotional well-being.
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This vegetable is a valuable source of acid folic. In addition, they contain magnesiumand is composed mostly of water. Its content of carbohydrates and fats is very low and it is one of the richest foods in plant-based proteins.
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Turkey contains a high amount of tryptophan and lean protein. The tryptophan in turkey is converted to serotonin and melatoninwhich helps improve mood and regulate the sleep cycle.
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This fish contains fatty acids Omega 3 healthy for the brain In addition, it presents numerous nutrients. Among the minerals present we find phosphorus, magnesium, potassium, iodine and sodium, among others. In addition, it provides a large amount of vitamins, mainly from group B. Vitamin A, niacin (B3), B7, folic acid (B9), B12 and vitamin D, are the ones that are present to a greater extent.
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In addition to being an excellent source of high-quality protein, improves moodwhile they store a good amount of tryptophan, added to multiple vitamins and minerals.
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Dark chocolate with a high cocoa content is a natural source of tryptophan and antioxidants. Furthermore, dark chocolate contains phenylethylaminea compound that stimulates the release of endorphins and improves mood.
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Chia seed protein It is very rich in tryptophan, omega-3 and magnesium. Besides, it is a very versatile product, since it can be added to smoothies, yogurts or cereals to obtain its benefits.
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Kiwi is a delicious and nutritious fruit that contains vitamin C, vitamin E and serotonin. It also balances the body’s electrolytes. And if that was not enough It is one of the most complete in terms of health benefits and beauty care for the skin.
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They are an excellent source of tryptophan and vegetable proteins. These nutrients can help increase serotonin levels and improve mood and apart help keep bones healthy for the amount of iron, phosphorus, calcium, magnesium, magnesia and zinc that contribute to maintaining a strong bone structure.
In areas of Peru there are records of the use of beans as a crop from approximately 7,000 BC.
This cereal is a source of slow-release carbohydrates that help stabilize blood sugar levels. This is important because stable blood sugar levels promote serotonin production. this cereal It has abundant proteins, carbohydrates, good quality fats, vitamins and minerals and trace elements.
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This dairy product influences the production of serotonin in the intestine, which in turn affects serotonin levels in the brain. Unsweetened natural yogurt and adding fresh fruits gives us a delicious and nutritious option.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
