Through healthy eating we help the brain to delay cognitive development. Know what is the fruit that can help memory.
Memory is a vital cognitive function performed by a fundamental role in our daily lives. As we age, maintaining a sharp memory becomes increasingly difficult and even more important to our health. The loss of it can bring with it diseases such as Alzheimer’swhich can alter the ability to remember, think or make decisions and has a direct impact on the daily life of the person who suffers from it.
While there are many approaches to improving memory, one that is often overlooked is choice of suitable foods to help strengthen it. There are different types of foods with nutrients that help enhance the ability to remember. However, there is a fruit that stands out because it contains a large amount of beneficent properties for cognitive development.
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Orange: the power to improve memory
Oranges are known to be a rich source of antioxidants and vitamin C. These compounds play a crucial role in protecting the brain cells against oxidative damage caused by free radicals, which are unstable molecules that can damage cells brain cells and contribute to cognitive decline.
They also contain flavonoids, plant compounds that have been the subject of numerous studies due to their beneficial effects on brain health. Some flavonoids present in oranges, such as hesperidin and the naringeninhave been shown to have antioxidant and anti-inflammatory properties, which may improve cognitive function and protect against age-associated cognitive decline.
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Another important component of oranges is the folic acida Vitamin B It plays a vital role in brain health. Folic acid is involved in the production of key neurotransmitters, such as serotonin, the dopamine and the norepinephrinewhich are essential for neural communication and the proper functioning of memory.
Hydration and blood flow
The hydration Adequate energy is essential for the proper functioning of the brain. Oranges are an excellent source of water and can help maintain proper water balance. In addition, by containing high amounts of vitamin C, the production of collagen, a key component of blood vessels. A circulatory system healthy is essential for optimal blood flow to the brainwhich improves the delivery of oxygen and nutrients to brain cells responsible for memory.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
