An activity that takes just five minutes can change your mental and physical state. I know the step by step.
The conscious breathing is vital for beings humanssince it facilitates the exchange of oxygen and dioxide of carbon between our body and the environment atmosphere. Also, take awareness of the breathing can help stabilize attention and face the stress.
The conscious breathing allows to calm the mind and reduce the anxiety. This practice can be done at any time and place, and it has been shown to have benefits for our Physical Health and mental.
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The health benefits of mindful breathing
He stressthe gonna and the anxiety have an impact negative in the health. One way to deal with these difficult feelings is to practice mindfulness, specifically through the breathing aware.
According to him Greater Good Science Center (GGSC)a center for research and dissemination of information on social and emotional well-being located in the University of California, Berkeley, in the United Statesthe practice of conscious breathing can help manage stress, anxiety and negative emotions.
He GGSC explains that this method is cash because the full attention Allows one to distance oneself from thoughts and feelings. This in turn helps tolerate and get over the unpleasant feelings.
How to do mindful breathing
- Feel upright in a chair and make sure that both the expensive Like the shoulders be relaxed.
- zoom in hands to the stomach And breath.
- Inspire counting up four and expire counting up eight. The stomach should expand with each inhalation and contract with each exhalation.
- To return to breathe by way of naturalobserve how the breath for a minute.
The WHO recommends practicing the exercise listening own thoughts without issuing any negative judgment. It is possible that the mind begin to wander during practice. In that case, you need to refocus on breathing and meditating.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
