This fruit, which is increasingly consumed in Argentina, has a wide variety of nutrients that have a positive impact on the body.
The avocado is a unique type of fruit with a large amount of positive nutrients for him organism. Although most fruits consist primarily of carbsbut the avocado is tall in healthy fats. numerous studies showed that it is enormously beneficial for the health.
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What are the benefits of avocado?
The avocado is the fruit of persea americana tree and is valued for its great worth nutritious. This is how you add it to a wide variety of dishes thanks to his good taste and his rich texture.
The avocados They are considered a superfood because they are packed with healthy fats and they hold endless benefits for our organism: control the blood pressure (so they are good for the heart), they keep the cholesterolthey contain anti-inflammatory propertiesregulate the levels of sugar in the bloodincrease the absorption of nutrients, take care of the skin, and improve the functioning of the brain, among other properties.
The avocado has a creamy pulp and of green color which contains a great seed brown. Its mild flavor and creamy consistency make it the ideal accomplice for a lot of recipes and spreads toastsimprovise saladsprepare a guacamole or accompany any cereal either vegetable.
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Properties and benefits of the avocado
- Improves the functioning of the nervous and muscular system. Thanks to the magnesium and potassium content
- It is good for the immune system. Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
- It has antioxidant effects. Contains vitamins from groups A, C, D, K and B with regenerative power of cells.
- Perfect for the brain. Its content in vitamins C and E are essential for the neurological levels of the body and for cardiovascular health.
- Beneficial for the bones. Thanks to its high content of vitamin D
- It is a satiating food. Being rich in fiber, avocado helps the body to satisfy the appetite, avoid constipation and regulate blood glucose levels.
- Helps reduce cholesterol. Because it contains oleic acid.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
