An American investigation has found that being bored benefits our mind. Find out how.
In today’s society, where technology and the information are constantly within reach of our hands, the boredom it is often perceived as something negative. However, numerous scientific studies have revealed that it plays a crucial role in the development of the human brain.
Boredom can be a catalyst for creativity and the imagination. When we are fatigued, our minds actively search for ways to entertain themselves, which can lead to generation of innovative ideas and solutions. In fact, science confirms it.
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Pixabay
Is boredom good for the brain?
A recent study carried out by neuroscientist Alicia Walf, a researcher in the Department of Cognitive Sciences at Rensselaer Polytechnic Institute in the United States, has revealed that the best ideas of the human being come when we are bored. “In those moments that can seem dull, empty and unnecessary, the strategies and solutions that have been there all along in embryonic form come to life. And the brain gets a much-needed break when we don’t make him work too hard,” Walf said.
“Some famous writers have claimed that their most creative ideas come when they are moving furniture, showering or pulling weeds. These moments of inspiration are called insight,” he adds.
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Freepik.
The benefits of boredom
Rest and mental cleansing
In a world that is increasingly hyperconnected and full of stimuli, boredom provides a valuable mental break. It allows our mind to temporarily disconnect from the external demands and focus on your own needs. During these moments of boredom, our brain can reflect, organize ideas and feel memories.
plan our future
When we are not constantly busy, boredom gives us the opportunity to reflect on our emotions, thoughts and personal goals. Self-reflection and introspection are essential for personal growth and developing a greater awareness of ourselves. When we get bored, we can discover new passions, establish priorities and make decisions that have a positive impact on our lives.
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Changes. This generation is encouraged to break down their fears and enter a new profession with a vision for the future.
Leaving our Comfort Zone
Boredom challenges us to step out of our comfort zone and face uncertainty. Learning to tolerate a lack of constant stimulation helps us develop mental resilience and adaptability. By getting used to moments of boredom, we become better able to face difficult situations and deal with ambiguity. This skill is especially important in an ever-changing world, where the ability to adapt and find creative solutions has become increasingly valuable.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
