Having bad dreams is never pleasant, but it is more common for them to appear more frequently at certain times of the year. Find out why.
Dreaming is one of the most mysterious aspects of sleep. although a dream sometimes includes visions of greatness and happiness, it can also be frightening, threatening or stressful. The most repeated thing is to dream that you find money, that one day you meet your idol or even that you can fly. But there are others that are also very common, such as dream of the death of someone close or that you lose your teeth.
It is said that when a bad dream wakes you upwhat happened is that you had a nightmare. Nightmares fall within the phenomena known as “parasomnias”which are personal experiences associated with certain stages of sleep, especially REM sleep.
These are phenomena manifestation of the unconscious during sleepwhich “many times we do not remember, because they appear when there is a level of consciousness so low thatif there is no micro-awakening or if there is no recollection of that experience immediately when we become fully conscious, which is when we wake up, we forget it”, according to a specialist.
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For this specialist, it is normal to have a nightmare or a bad dream from time to time, but for some people they are repeated frequently, mainly during the summer. But the question is, why could this happen?
Nightmares in summer: the reasons for their appearances
nightmares many times they don’t give up to some people, and less in summer. Apparently, and although there are no studies that confirm it in its entirety, it can be explained that during the summer season these unpleasant episodes occur more often.
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“It can happen because in summer we change our sleep patterns a lot and, above all, because we have different schedules when not working and also because we can sleep worse due to the heat”, the expert begins. This gives rise to having “more nocturnal awakeningsin addition to longer sleep phases,” ends by saying.
Somehow our unconscious tends to simplify certain concepts in the form of images, ideas or scenes and sometimes represent traumatic situations. If someone has a certain problem, it is frequent that, if it is not resolved or not managed, in some way our unconscious sends us those repeated messagescoded in the form of simple scenes to alert us that we are involved in a process that we must solve.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
