If you are used to crazy nights of alcohol, there are some precautions to keep in mind to avoid discomfort the next day. One of them is food.
The hangover It is a very experience disgusting that many people experience after a night of drinking alcohol. Typical symptoms include headache, nausea, fatigue and dehydration. While the best way to prevent a hangover is to moderate your alcohol consumption, there are also certain food that you can incorporate into your diet before taking to reduce the probability of that dreaded feeling appearing the next day.
He alcohol It can cause real havoc in the body and in our lives, especially when we drink more than necessary. Therefore, we must take certain precautions before doing so. Next, a list of the most recommended foods to consume before a night of alcohol.
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The most recommended foods before drinking alcohol
Foods rich in water
Staying hydrated is key to preventing a hangover. Eat foods with high water content, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumber, lettuce), can help maintain proper fluid balance in the body.
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Complex carbohydrates
Complex carbohydrates, such as Integral ricethe oatmeal and the wholemeal bread, can help reduce the effects of alcohol. These foods gradually release energy, which can keep blood sugar levels stable and prevent fatigue.
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healthy fats
Foods rich in healthy fats, such as avocado and the nutscan help slow down the absorption of alcohol in the body, reducing its negative impact.
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Lean proteins
Eat lean proteins, such as chicken, meat either fishhelps protect the stomach lining and reduce irritation caused by alcohol.
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Greek yogurt
Although not as hydrating as fruits or vegetables with high water content, this food is rich in protein, fat and carbohydrates. He Plain Greek yogurt is one of the best foods to consume before drinking.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
