A quick look in the mirror in the morning is enough to see whether you are starting the day relaxed – or not. If the eyes are tired and puffy, there are several possible reasons. What causes this and how to relieve the symptoms is explained in this article.
Puffy eyes after a night that is too short or too late are not uncommon. The same applies to a tearful day that shows on your face by the next morning at the latest. Typical allergies such as hay fever can also cause the areas around the eyes to increase in volume due to fluid retention. It doesn’t look nice, nor does it feel good. Thanks to (home) medicine, there are helpful tips and tricks to counteract the symptoms. You can find out here what these are and why there are even more causes that favor puffy eyes.
Puffy eyes: these are possible causes
In addition to the reasons already mentioned, there are a handful of other causes that can promote puffy eyes, for example:
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As so often leaves a wrong one nutrition as well as excessive Alcohol consumption Visible traces on our skin: If you eat too fatty and salty foods (especially in the evening) or drink a lot of alcohol, this can lead to puffy eyes in the morning – caused by the lymphatic fluid build-up under the skin.
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Who all day in front of you Monitor has to sit, often suffers from dry eyes – and as a result also from puffy eyes. The same goes for people who do it regularly contact lenses wear. The warm heating air in winter can even intensify this effect, causing the eyes to dry out and swell more quickly.
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The Alter as well as ours heritage are also two factors that can promote puffy eyes: If bags under the eyes are not uncommon in the family, you may be more prone to sagging connective tissue with increasing age – so that the natural fat deposits under the eyes stand out and thus appear puffy.
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Of course, a bacterial or viral disease or infection of the eyes can also cause them to be puffy – such as one Conjunctivitis or a Stye. If your eyes are burning and itchy, or if you notice a foreign body, it is better to see a doctor and have it checked out.
Tips: Here’s How To Relieve Puffy Eyes
Unfortunately, if you have puffy eyes only temporarily, there are a few simple (home) remedies that can be used to relieve the symptoms, such as:
- Tip: Many people find it particularly pleasant when they cool their puffy eyes. For this you can use an ordinary use or a teaspoon (both should be kept in the refrigerator) – in both cases the cold and smooth surface has a calming effect on the skin.
- Tip: Or you can use a so-called . The stones are also said to have a cooling effect on puffy eyes. Rolling it off also stimulates the blood circulation to counteract small wrinkles – so you can solve two beauty problems at once.
- Tip: A well-tried home remedy for puffy eyes are cucumber slices from the refrigerator – freshly cut, of course. They have two advantages: They cool the skin and also provide it with moisture. Place the slices on your closed eyes for a few minutes.
- Tip: Alternatively, you can also use this beauty trick: tea bags. To do this, boil either a black or green tea, let the bags soak in the hot water as usual – and then put them in the refrigerator. When the tea bags have cooled down completely, place them on your puffy eyes.
- Tip: So-called should also alleviate the first signs of tiredness on the face and on top of that can also prevent wrinkles caused by dryness. The cooling eye gel is applied to the affected areas using a roller and then has to be absorbed briefly.
- Tip: If all the tips and tricks don’t do anything for you, you still have another option: Simply put make-up on your puffy eyes. Use one for this in your skin tone to maintain your natural complexion and create an even complexion.
When is it better to see a doctor?
If your eyes are swollen for no apparent reason and there are other symptoms such as burning, itching or pain, you should consult an ophthalmologist. Especially if it affects your eyesight, it is always better to seek professional advice.
