There is a seed with multiple health benefits that has a protein content as high as foods of animal origin.
The proteins They are fundamental macromolecules that are closely related to the growth and development of tissues and muscles. In general, the proteins The nutrients provided by foods of animal origin contain the majority of essential amino acids for the body, which it cannot generate on its own.
However, there are also some variables of vegetable origin that provide a large amount of proteins, one of them is quinoaa superfood with multiple contributions to health and that can be included in a wide variety of recipes, whether for preparing bread, making stews or even soups.
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The Sabrosista
What is Quinoa?: one of the best vegetable protein options
The quinoa It is a plant native to the Andes of South America, where it has been cultivated for thousands of years. In modern times, its popularity transcended the Andean borders and became a food globally appreciated for its impressive nutritional profile.
What distinguishes the quinoa is its content proteinswhich is notably high compared to other plant foods. Quinoa contains approximately between 12 and 20g of protein per 100 grams, depending on its quality. The highlight is that these proteins are of high quality and contain all the essential amino acids that the human body needs. Even It has a higher protein content than lentils and some cuts of meat.
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Buenos Aires Green
This makes it a complete source of protein, which is particularly valuable for those who follow vegetarian or vegan diets and seek to obtain all the essential nutrients.
Nutritional properties of a 100g portion of Quinoa
- 370 calories
- 12- 20 grams of protein
- 64 grams of carbohydrates
- 6 grams of lipids
- 7 grams of fiber
- 22 milligrams of vitamin C
- 47 milligrams of calcium
- 4.6 milligrams of iron,
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
