These two foods are very similar, however they differ in their origin, preparation and composition. Find out which one is the most recommended for your health.
The endless battle between margarine and the butter It is an eternal debate in the scientific community and among consumers who are looking for the most alternative. healthy. The choice between these two food has profound implications for health, since both have their properties negative and positive.
However, over the years, health authorities issued changing recommendations that baffled the population. What at first was the healthiest thing, became not so healthy and started again.
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Butter vs margarine: main differences in its composition
The buttermade from milk cream, It is a traditional dairy product which has been part of the human diet for centuries. There is no doubt that the traditional flavor of butter and its image as a more natural product helped keep its followers loyal.
On the other hand, the margarine is a newer product which was developed in the 19th century as an alternative vegetable and accessible to the butter. It is composed primarily of vegetable oils, such as soybean oil, and is solidified by hydrogenation to obtain a butter-like texture. was born as a “healthy option”to have Less amount of saturated fat. Besides, It is not behind in convincing arguments: its price is more affordable and it is much easier to spread since its fat is softer.
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Trans Fats: an important factor to take into account
However, The original margarines were found to contain high levels of trans fats.which could increase the bad cholesterol (LDL) and lower good cholesterol (HDL)also meaning a risk factor for the development of heart diseases.
Those Trans fat They were generated in the chemical process that was used to transform vegetable fats into solid fat. Finally, the Administration of Food and Drug Administration determined them to be unsafe. In general, specialists explain, The more solid the margarine is, the more trans fats it contains.. For this reason, those that come in more liquid versions.
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Which is healthier?
Once the question of the Trans fatthe decision about which is more or less healthy falls on its content in total fats, saturated fats, sodium and energy intake.
Current margarines decreased their fat content Trans fatHowever, specialists avoid stating that they are “healthier” than butters and they agree that both can be consumed if used in moderationwith portions of no more than ten grams and occasionally.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
