There is a not so common drink that has multiple beneficial properties for health, the one that stands out the most is its very high amount of potassium.
The banana, a fruit of global consumption, became a food symbol of health and nutrition. This reputation is due in large part to its exceptionally high content of potassium. Potassium is necessary for a variety of bodily functions, including muscle functionthe transmission of nerve impulseshe fluid balance and the regulation of blood pressure.
However, the banana It’s not the only one food that can provide us with potassium. He coconut watera refreshing and natural drink extracted from the inside of the green coconuts, gained popularity in recent years. One of the highlights of this drink is its potassium content, which far exceeds that of a banana. A cup of coconut water contains 600 milligrams of potassiumwhile a medium banana contains 420 milligrams.
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What is coconut water and why is it so good for your health?
It is the drink found in the interior hollow of the coconut when it is still green. Of transparent color and sweet tastethis natural juice is an important source of vitamins, minerals and amino acids beneficial for health. It is widely consumed by athletes, who choose it to return to the body everything it lost after an arduous training or competition.
Although the intention of this drink is not to replace mineral water, It is a good complement when it comes to hydrating. Its composition is 95% water and 5% carbohydrates and has a good content of minerals and vitamin C. Contains virtually no fat and It has a very low calorie index: for every half glass, there are about 20 calories.
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Why does coconut water contain so much potassium?
The answer lies in the biological function of the coconut. The coconut water is the liquid found inside green coconuts, and its main role is nourish the growing embryo of the plant. Potassium plays a crucial role in cell development and regulation of water balance in the environment of the embryo. Therefore, coconut water has been adapted throughout evolution to be rich in potassium and provide ideal conditions for coconut growth.
The health benefits of coconut water
1. Blood pressure regulation
Potassium helps counteract the effects of sodium on the body, which contributes to the regulation of blood pressure. Regular consumption of coconut water can help maintain healthy blood pressure.
2. Hydration
Coconut water is naturally rich in electrolytes, including potassium, making it an excellent choice for rehydrate after exercise or in hot weather.
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3. Muscle and nerve function
Potassium is essential for muscle contraction and the transmission of nerve impulses. An adequate intake of potassium can help prevent muscle cramps and maintain optimal neuromuscular function.
4. Cardiovascular health
Blood pressure regulation and electrolyte balance are key factors in cardiovascular health. Consumption of coconut water can contribute to rreducing the risk of cardiovascular diseases.
Ten keys to improve cardiovascular health
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
