Excess triglycerides are particularly dangerous because they are asymptomatic. But it can be reduced quickly by following practical tips.
The triglycerides and the total cholesterol (in addition to the “bad”) are usually the first indicators that the doctor checks in the patients’ blood tests, since they are vital to verify the health of those who enter the office. However, in the case of the former, we often do not really know what they are and how dangerous they can be.
First of all, triglycerides are a type of fat (lipids) found in the blood. When you eat food, the body converts all the calories not immediately needed into triglycerides, and these are stored in fat cells.
And what level of triglycerides is dangerous? As noted, the levels greater than 150 mg/dL can increase the risk for metabolic syndrome (the group of conditions that together increase the risk of coronary heart disease, diabetes, stroke, and other serious health problems.
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What are the causes of the rise in triglyceride levels?
The most common causes of a high level of triglycerides They are obesity and poorly controlled diabetes. If you are overweight and not active, you may have a high level of triglyceridesespecially if you eat a lot of carbohydrates or sugary foods, or if you drink a lot of alcohol.
Also they triglycerides They are a type of fat that can be increased in the blood in different situations; it can be elevated as a result of a disease, such as diabetes or obesity, or due to poor hygiene-dietary habits, such as excessive alcohol consumption.
What does it feel like when a person has high triglycerides?
The dangerous thing is that high triglycerides in the blood They usually do not cause any symptoms. Being asymptomatic, it does not send information about its high concentration in the blood, and it takes the sufferer as a “surprise” and does not perform regular check-ups.
Super prohibited foods for people with high triglycerides
- Fatty meats.
- Whole dairy.
- Processed foods.
- Industrial pastries (invoices and croissants).
- Sugary soft drinks.
- Sweets and desserts.
- Seafood.
How to reduce cholesterol and triglycerides quickly?
- Only healthier fats. No to saturated fat.
- Eat plenty of soluble fiber.
- Lots of fruits and vegetables.
- Fish rich in omega-3 fatty acids.
- Limit salt.
- Limit alcohol.
- Regular physical activity (no less than 3 times a week).
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A trick to quickly reduce triglycerides
It is suggested to add lemon juice to a glass of warm water, and drink it every morning on an empty stomach.
This simple habit, they say, helps a lot to “cleanse” the circulation of these fatty lipids.
It is even proposed to add lemon to salads, soups and other dishes, as it would also help in the fight against these indicators.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
