Research carried out by the National Institute of Health revealed this interesting information that you should incorporate into your diet.
When we talk about potassiumwithout a doubt we usually relate it to the banana due to its nutritional property, however, a research carried out by the National Institute of Health indicated that there is a ideal superfood for athletes They can have a greater amount of potassium in their body.
In this context, it is important to highlight that when going to a healthier eating or a meal plan, it is necessary to have the assistance of a nutritionist who provides appropriate advice to the patient’s needs.
On the other hand, it is worth noting that Potassium is a key mineral for the functioning of our body, mainly from the kidney, heart and muscle tension.
Fruit
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What is the superfood that has more potassium than bananas and is ideal for athletes?
Yes ok There are many foods that have significant doses of potassium such as plums, grapes, oranges, pumpkins, spinach, beans, milk and meats. Research developed by the National Institute of Health determined that Dried apricot is the food with the highest amount of potassium, higher than that of a banana.
dried apricot
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What is potassium used for?
Potassium is a mineral that serves to regulate the functioning of the body, specifically It is considered beneficial for the kidney, heart, muscle tension and nerve transmission.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
