The sweet potatoalso known in some places as sweet potato or sweet potatoshould be part of our regular menu, since it is a true superfood, due to its numerous beneficial properties for the health.
This tuber has been traditionally associated with Peruvian gastronomy and some Asian recipes, with a distinctive flavor that can be adapted to multiple culinary preparations, from salads to even stir-fries.
According to experts, sweet potatoes contain antioxidant carotene, a component that can “influence the prevention of heart disease, cancer and other conditions”. Benefits are also mentioned for the brain functioning.
All the benefits of sweet potatoes for our health
The antioxidants They are substances that can protect cells against free radicals, which are molecules that are produced when the body breaks down food or when one is exposed to tobacco smoke or radiation.
Additionally, consuming sweet potatoes can help keep blood sugar levels stable thanks to their variable glycemic index.
Antioxidants, such as vitamins C and E and carotenoids, can help protect cells from damage caused by free radicals. Other naturally produced antioxidants include flavonoids, tannins, phenols and lignans.
In addition to being a rich source of vitamins such as A and B5 – essential for skin care – sweet potatoes hide anti-inflammatory and anti-cancer properties inside. They also have a variable glycemic index, so their consumption can help reduce insulin resistance and keep blood sugar levels stable. This is because they release sugar gradually, avoiding spikes in blood glucose.
In the case of people diagnosed with diabetes, the portions of yamsbut it is recommended in small portions.
image.png
As if that were not enough, sweet potatoes can be an excellent ally against stress, as they contain magnesium, a mineral that has been shown to be effective in reducing anxiety. It is also a natural source of beta-carotene and Vitamin A, which are essential in the fight against infections. It also contains vitamins C and E, which help maintain radiant skin and silky hair. These vitamins help repair cells damaged by ultraviolet rays and delay skin aging.
In terms of weight control, this tuber has a lot to offer: its soluble fiber increases the feeling of satiety, which can help control appetite. Meanwhile, sweet potato also promotes a good memory; especially, the purple variety that contains anthocyanin, an antioxidant that improves brain function and prevents memory loss. As it is, the sweet potato is much more than a simple vegetable.
In short: it is a superfood which is loaded with benefits that we should incorporate into our daily diet, whether for its flavor, its nutritional value or its medicinal benefits.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
