Nothing is magic. But there are natural options that can make our lives more pleasant.
It is constant to hear people say that they cannot sleep, that they are nervous during the day, that they have recurring ideas, that they are in distress or feel powerless. The first indication is always to consult with health professionals, but it is a process that takes time, is expensive, and you have to be available.
We observe, many individuals turn independently or because a friend or family member told them to use benzodiazepines for a quick solution. This is done without warning of the side effects of these medications, which in the long term generate cognitive impairment, short-term memory impairment, etc. All this previous approach is to present a natural, relatively new possibility or alternative… but in truth historically it is not.
Since ancient times, many civilizations have used mushrooms and plants for self-knowledge, to be able to sleep better, to be more alert, to have more strength, as a natural aid to which they had access from the environment in which they lived. Nowadays, micro-enterprises are beginning to appear that have begun to prepare adaptogenic mushrooms in the format of mother tinctures, which do not have adverse effects and can help us with these problems and improve the quality of our life.
The most used currently are:
- Lion’s mane: to provide a little extra energy help if you are distracted or forgetful or mentally exhausted coma revitalizes neurons improves concentration strengthens memory helps combat anxiety and depression and digestive health.
- Reishi: Known as the mushroom of immortality, it is a natural shield or protector, strengthens the immune system, improves the quality of sleep and promotes a feeling of calm and relaxation to have a good rest. It also acts by balancing the body and mind, combating stress and fatigue. known for its powerful antioxidant properties and its ability to improve overall well-being)
- Cordyceps: It serves to improve performance and vitality, energy and resistance, overcome your physical and mental limits and also serves for respiratory health, improving the efficiency of the lungs and the oxygenation of the body. It is usually used for high-end athletes in addition to strengthening defenses.
- Turkey tail: It has antioxidant properties, helps in the feeling of vitality and well-being and puts the body in a perfect balance. In addition to the immunological benefits, it helps the health of the digestive system so that you can absorb the nutrients and energy that food gives you.
Nothing is magic. But there are natural options that can make our lives more pleasant.
Graduate Grois
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
