This vegetable is a very healthy food for our diet. However, it can carry pesticide organisms that cause disease.
Proper lettuce preparation is essential for creating delicious, clean salads.
Courtesy of The National (UAE)
The lettuce It is one of the most common and versatile ingredients in the preparation of salads. However, its delicate texture and tendency to accumulate dirt and waste require special attention during the process of washed and preparation. According to World Health Organization (WHO)more of 200 diseases are caused by the consumption of food contaminated by bacteria, viruses, parasites or chemicals.
Before addressing the process of washedit is essential to start with a lettuce fresh and high quality. When choosing lettuce at the grocery store, look for leaves that are crisp, vibrant green and without signs of decay. Avoid wilted or spotted leaves.
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How to wash lettuce correctly, step by step
Separate the leaves: Gently remove the leaves from the head of lettuce. This will allow more effective access for washing and will remove any damaged or wilted leaves.
Fill a container with cold water: Use a large, clean container and fill it with cold water. Place the lettuce leaves in it and submerge them completely. Gently shake the leaves to remove any dirt or sand.
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- Place the leaves in a colander: Or on kitchen paper to remove excess water before using or storing them.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
