He coffee It is one of the most consumed infusions in the world and is known for its ability to increase alertness and improve sleep. brain performance. This drink brings multiple benefits for the health that vary depending on the way it is consumed.
The way coffee is consumed is closely linked to the culture and customs of each region. Sometimes it also depends on the age and maturity of the consumer. The bitter coffeealso know as black or unsweetened coffeehas a series of benefits that can be especially attractive to lovers of the drink.
Many people consider themselves dependent on coffee, and they need to start their mornings with a cup of this drink. The key is how they consume that first intake of coffee.
Benefits of coffee in the body
For those who enjoy a cup of coffee in the morning as part of your daily routine, taking it without any type of additive may be a better option to start the day. It was discovered that the coffee without sugar is beneficial for memory stimulation.
In addition, this food is an ally in the prevention of arterial blockages. The antioxidants present in this drink not only protect the body against cellular oxidation, but also help prevent cardiovascular problems.
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Improve memory
Various studies revealed that the coffee without sugaror sweetener, improves neuronal connection in the hippocampus, a part of the brain related to memory. This drink blocks adenosine, a neurotransmitter that tends to increase sleep. When you drink bitter coffee, the caffeine molecules reach the brain and bind to adenosine receptors, which stimulates brain cells.
Provides antioxidants
Coffee is a great source of antioxidantsmolecules capable of delaying or prevent oxidation of the body’s cells, and that are positive for the immune system.
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Helps maintain weight
He Bitter Coffee it is an option low in calories and sugars. By avoiding sugar and sweet creams, caloric intake is reduced, which can be beneficial for maintaining a healthy weight and controlling blood sugar levels.
Drinking coffee this way can help in weight loss efforts, as the caffeine can increase metabolic rate and promote fat burning. Also, it increases the feeling of satietywhich prevents cravings or snacking between meals, helping to maintain controlled caloric intake.
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Reduces the appearance of diseases
Some studies suggest that regular consumption of Bitter Coffee could be associated with a lower risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. It can also help prevent the appearance of diabetes and cardiovascular problems by reducing the sugar levels in this drink.
Other benefits that it can bring to your body are: greater dental health by preventing the appearance of cavities, and can stimulate digestion and relieve constipation for some people, thanks to its mild laxative effect.
A cup of coffee, an ally before a race
How many cups of coffee can you consume per day?
If you are one of those who enjoy several cups of coffee a day, you can do it without guilt. Scientists recommend drinking between three and four cups daily in order to take advantage of the benefits of its components. This drink has antioxidants, minerals, vitamins and nutrients.
The effects of coffee impact differently on each organism, each person may have a different tolerance to caffeine. Too much caffeine can cause negative side effects, such as insomnia, nervousness, and tachycardia. Therefore, it is also important to consult your doctor to complement this information with the diagnosis of a health professional.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
