The Harvard study was done with 420 people who ate at different times, and discovered a phenomenon that occurs in the body.
According to a study made by the Harvard Universitythe food consumed in the breakfastthey provide vitamins and nutrients essential to start the day with greater energy. However, he considers that the time at which we have breakfast is also crucial, since this can influence the acceleration of the metabolism.
In this sense, Marta Garauletresearcher in the Brigham and Women’s Hospital of Harvard UniversityI dedicated years of study to the relationship between chronobiology and the nutritiona field that summarizes the essence of his investigative work.
eat-burger-brain-ultraprocessed-fast-food.jpg
What is the best time to eat according to Harvard?
The investigationbased on a study of 420 individualsrevealed that those who consumed their main meal around 14.30 they lost approximately 12 kiloswhile those who ate after 15.00 they lost only about eight kilos.
The experts attribute these findings to an explanation metabolic. They identified a peripheral clock in the adipose tissue that, depending on meal times, activates or deactivates genes that impact the gain or loss of weight.
empanadas.jpg
Weber.
The keys to good nutrition
For the study of harvardconsider the following points in order to have a good feeding that helps the body to start the day:
- Fasting at night: Avoid eating at night and let the body rest. May be beneficial for metabolic health and help reduce the risk of obesity or other diseases
- Chrononutrition: It is about adapting food intake to the individual’s circadian rhythms: you must take into account what you eat, but also at what time.
- Advance schedules: The main meal of the day should be eaten before 3:00 p.m., and dinner should be brought forward two and a half hours before going to sleep.
- The biological clock: Internal clocks affect how each body metabolizes food and regulates the need to eat.
- Early breakfast: Have an early and hearty breakfast. Those who consume most of their calories in the first half of the day control their weight better, according to the study.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
