The most important thing is to do them with the proper technique and avoid excess effort that can lead to injuries.
The push-ups of arms They are a exercise very practiced involving several groups muscularespecially the muscles of the chest, shoulders, triceps and core. The also called Lizards, They are versatile and can be made by people of all ages. However, the recommended amount a person should do varies depending on the agethe level of physical condition and the Personal objectives.
Specialists suggest general parameters, which must then be analyzed by a professional trainer to determine that they are appropriate for the person who is going to carry out the exercise.
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How many push-ups are recommended depending on age?
Children and adolescents (6-17 years)
The children and adolescents can perform pushups as part of an overall exercise program to promote force and the endurance. However, it is important that parents and guardians properly supervise and ensure that they are practiced with the correct technique and safely. The following guidelines are approximate:
- Ages 6-9: 5-10 pushups
- Ages 10-13: 10-15 pushups
- Ages 14-17: 15-20 pushups
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Young Adults (18-39 years)
Young adults can perform a wider range of push-ups, depending on their fitness level. Here are the general recommendations:
- Beginners: 10-20 pushups
- Intermediates: 20-30 pushups
- Advanced: 30-50+ pushups
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Middle-aged adults (40-65 years)
As people age, maintaining force and the muscle health It’s fundamental. The pushups They may be beneficial, but the recommended amount may decrease slightly:
- Beginners: 5-15 pushups
- Intermediates: 15-25 pushups
- Advanced: 25-40+ pushups
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Older Adults (over 65 years)
For older adults, the number of recommended push-ups may be even lower due to possible physical limitations and risk of injury. In general, they are advised to maintain the ability to do at least between 5 and 10 push-ups in a series.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
