Contrary to popular belief, potatoes are a carbohydrate that contain very few calories if cooked properly. Learn more.
The quality of the food What we eat is essential for our health. This means having a diet varied, including different types of nutrients. When trying to lose weight, it is essential to do so through a plan that does not harm our body or weaken it.
In general, slim down It requires time and perseverance with the feeding and the exercise. However, losing weight in a healthy way and in a short time is possible. The “potato diet”, is a method that will help you lose several kilos easily and quickly, without having to do exercises. It should be noted that so that this plan does not harm your health, You will only be able to follow it for no more than two weeksgiven that does not provide all the nutrients the body needs.
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What is the potato diet like?
The diet of the dad It consists of only consuming this food for a period of no more than two weeks. All meals should be based on potatoes and add some vegetables, which can be baked, boiled, steamed, etc. It is important that they are not friedsince this cooking method absorbs too much oil and contributes calories extra to the diet. Nor should we add dressings such as mayonnaise, ketchup or butter.
According to popular myth, potatoes help you gain kilos. This is explained because it is more common to consume them fried. However, if we cook them in other ways, it is a vegetable that contains few calories, ideal to consume and lose weight. 100 grams of potatoes provide only 76 calories.
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According to the researchers, the potatoes They help satisfy your appetite faster, thus avoiding filling up later with food more caloric. Besides, They contain up to half the calories of bread, pasta and ricewhen consumed in the same quantities.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
